Comments on: start learning to do long distance running? http://the-distance-learning.com/start-learning-to-do-long-distance-running Sat, 11 Feb 2012 14:39:48 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: uziell http://the-distance-learning.com/start-learning-to-do-long-distance-running/comment-page-1#comment-15103 uziell Mon, 08 Mar 2010 01:39:31 +0000 http://the-distance-learning.com/start-learning-to-do-long-distance-running#comment-15103 the key is gradually and comfortably. Also focus on going speedy too. formula: speed plus endurance equals dangerous. the key is gradually and comfortably. Also focus on going speedy too.

formula:

speed plus endurance equals dangerous.

]]> By: jesser7 http://the-distance-learning.com/start-learning-to-do-long-distance-running/comment-page-1#comment-15102 jesser7 Mon, 08 Mar 2010 01:00:23 +0000 http://the-distance-learning.com/start-learning-to-do-long-distance-running#comment-15102 ok heres mine my coach made me do a long run on mondays at first it was 25min then he add 5min every monday that followed.then tuesday- 16 200meter runs with 3min rest between each one.wed-1hard lap then 2 slow easy jog laps this is one interval i did 6 intervals.thursday-20min tempo run tempo is fast than a jog but less then a hard all out run.friday would be 30 min run. ok heres mine my coach made me do a long run on mondays at first it was 25min then he add 5min every monday that followed.then tuesday- 16 200meter runs with 3min rest between each one.wed-1hard lap then 2 slow easy jog laps this is one interval i did 6 intervals.thursday-20min tempo run tempo is fast than a jog but less then a hard all out run.friday would be 30 min run.

]]> By: sarah http://the-distance-learning.com/start-learning-to-do-long-distance-running/comment-page-1#comment-15101 sarah Mon, 08 Mar 2010 00:09:15 +0000 http://the-distance-learning.com/start-learning-to-do-long-distance-running#comment-15101 -you should practice atleast 5 days out of the week -the farther distance the better -pace yourself everytime, so that you don't get tired right away -eat pastas the night before for extra energy -stretch before And after each run -gravel is better than concrete on your ankles and knees- so try to find a dirt road to run on -you should practice atleast 5 days out of the week
-the farther distance the better
-pace yourself everytime, so that you don’t get tired right away
-eat pastas the night before for extra energy
-stretch before And after each run
-gravel is better than concrete on your ankles and knees- so try to find a dirt road to run on

]]> By: brittmullins http://the-distance-learning.com/start-learning-to-do-long-distance-running/comment-page-1#comment-15100 brittmullins Sun, 07 Mar 2010 23:31:51 +0000 http://the-distance-learning.com/start-learning-to-do-long-distance-running#comment-15100 Start by running one mile (if you can't go a full mile do a half) run the mile everyday, or every other day if you get sore and increase it by 1/4 a mile every other run. Eventually you should run at least 5 days a week if you want to go for a LONG distance. Start by running one mile (if you can’t go a full mile do a half) run the mile everyday, or every other day if you get sore and increase it by 1/4 a mile every other run. Eventually you should run at least 5 days a week if you want to go for a LONG distance.

]]> By: Obese Evangelical http://the-distance-learning.com/start-learning-to-do-long-distance-running/comment-page-1#comment-15099 Obese Evangelical Sun, 07 Mar 2010 23:04:57 +0000 http://the-distance-learning.com/start-learning-to-do-long-distance-running#comment-15099 First pick up your right foot. Move it forward. Put foot down. Repeat with left foot. First pick up your right foot. Move it forward. Put foot down.

Repeat with left foot.

]]> By: klynbo2 http://the-distance-learning.com/start-learning-to-do-long-distance-running/comment-page-1#comment-15098 klynbo2 Sun, 07 Mar 2010 22:49:08 +0000 http://the-distance-learning.com/start-learning-to-do-long-distance-running#comment-15098 go and buy this book called jog, run, race. it really helped me get started. also, just start running a little bit one day and then slowly increase it. but dont go super long everyday, you'll wear yourself out. take breaks and have long days and easy days. go and buy this book called jog, run, race. it really helped me get started. also, just start running a little bit one day and then slowly increase it. but dont go super long everyday, you’ll wear yourself out. take breaks and have long days and easy days.

]]>